Summary
Data shows that up to 35% of elite athletes suffer from a mental health crisis which may manifest as stress, eating disorders, burnout, or depression and anxiety. Athletes deal with so much pressure and they encounter risk factors for mental health disruption such as lifestyle requirements, the competitive environment, and the impact of social stigmas and perfection.
Today, I have the pleasure of having retired NFL player, Mike Jordan, on the show to discuss the mental health and well-being of an athlete. I learned so much from this conversation that highlights behind the scene of what an athlete deals with. Most importantly, I learned that they are human just like us and deal with mental health and life issues just like us.
This show is sponsored by a black owned Wine Bar in Austin, TX named “Blurred Vines”. The “Wine of the Day” is Brendel which is a black owned wine made by Carlton McCoy.
Thanks for tuning in to Season 2 of Wine Therapy. “Let’s Talk About It”
Wine Therapy’s "Let's Talk About It" 