Wine Therapy’s "Let's Talk About It"

Summary Data shows that up to 35% of elite athletes suffer from a mental health crisis which may manifest as stress, eating disorders, burnout, or depression and anxiety. Athletes deal with so much pressure and they encounter risk factors for mental health disruption such as lifestyle requirements, the competitive environment, and the impact of social…

Summary Data shows that up to 35% of elite athletes suffer from a mental health crisis which may manifest as stress, eating disorders, burnout, or depression and anxiety. Athletes deal with so much pressure and they encounter risk factors for mental health disruption such as lifestyle requirements, the competitive environment, and the impact of social…

Summary Happy Birthday to my mother, Laretta Johnson. Grief rituals or mourning rituals are symbolic activities that help bring love ones together to express their thoughts and feelings of love for their deceased love ones. These rituals have been proven to help reduce pain and burdens during the time of grief. This episode discuss how…

Summary Relationships are important because it becomes vital to our mental health and emotional well-being. Relationships helps us to connect with people to share our lives with and people who can help us in tough times. This show talks about being intentional, honoring, and valuing relationships. Our guest, Trinity Mitchell, has a new show called…